The Holiday Season isn’t over with yet! We still have the New Year to kick off!! While hypnosis can be one of your strongest assets in controlling Holiday weight gain, it doesn’t hurt to start adopting a healthy approach to your food and drink choices. Here are some tips when choosing your Holiday cocktail:
Have a Game Plan
Decide on your cocktail limit and be sure to have a light snack. You really don’t want that first drink to hit you harder than you’d imagined. You may also want to start the evening with a tall glass of refreshing water (sparkling or not). This way you’ll have addressed your thirst and not be expecting a cocktail to do the job for you.
Another PA Hypnosis success story: Doug Bender lost 25 pounds with Hypnosis.
Switch it Up
Try alternating alcoholic and non-alcoholic drinks (preferably low calorie). This strategy will keep you hydrated and you’ll thank yourself the following morning.
Choose Wisely
Choose wine, light beer, or simple cocktails with low calorie mixers. One tip: you can save hundreds of calories by simply opting for a diet soda mixer.
Dilute your Drink
Wine spritzers are a great standby in this category. You can use club soda or sparkling water to dilute mixed drinks too. For example, if you like cranberry and vodka, use club soda, a splash of cranberry, and a squeeze of lime.
Skip the Mixer Completely
Ever wondered what makes those calories in alcoholic drinks add up? Mixers! While most cocktails start with only 1.5 ounces of liquor (at only 96 calories) by the time you add on those mixers (syrups and sodas) the end product can easily wind up containing hundreds of additional calories.
Drink Responsibly
Please! Have a wonderful celebration, but please be responsible.
Wishing you much success in the upcoming New Year!!
Dan Vitchoff has become known for excellence in Mental Training and Hypnosis. His patented and trademarked 33 MethodTM Mental Training and Performance Coaching techniques drew National and International Media attention after being used by Vincent Hancock and Glenn Eller to win Olympic Gold. The 33 MethodTM is a unique combination of sports psychology, mental training, hypnosis, visualization, and imagery paired with specific types of soothing music and brain wave technology to help athletes, entertainers and business executives focus their mental energy. Vitchoff also uses the 33 MethodTM to help clients lose weight, stop smoking, and reduce anxiety in his Pittsburgh Hypnosis Center.
Don’t go it alone……. Plan for your success! Start losing weight with Dan Vitchoff’’s powerful and effective 33 MethodTM Hypnosis!
To request an interview or for more information, please visit http://www.33method.com or http://www.pahypnosiscenter.com or contact Patricia at (724) 934-8446 or via email Dan Vitchoff at [email protected]