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1. Your favorite song is likely associated with an emotional event.
2. Music impacts your perspective.
3. The more you spend on others, the happier you are.
4. Spending money on experience instead of stuff also makes you happier.
Collect memories not things.
5. Kids are more high strung today than the average psych ward patient in 1950.
6. Certain religious practices lower stress.
“The American Psychiatric Publishing Textbook of Mood Disorders” shows that people who engage in meditation and prayer religiously are less stressed out.
7. Money does buy happiness, but only up to $75,000 a year.
For the average American, $75k a year buys happiness. It liberates you from poverty and gets you what you need in life.
8. Being with happy people makes you happier.
9. Convincing yourself you slept well tricks your brain into thinking it did.
10. Smart people underestimate themselves and ignorant people think they’re brilliant.
11. When you remember a past event, you’re actually remembering the last time you remembered it.
12. Your decisions are more rational when thought in another language.
A university of Chicago study showed that Korean citizens who thought in foreign languages reduced their overall bias.
13. If you announce your goals, you’re less likely to succeed.
It’s true. Tests since the 1930’s have pretty well proven it.