Autumn is beginning to peak around the corner this time of year. Soon the leaves will change their colors and the trees will shed them for the winter. It’s time to take some advice from Mother Nature and begin to make those changes that you’ve been putting off all summer. Shed off those extra pounds and feel great in the new you! Perhaps you will decide to take a leisurely walk around your neighborhood or your community park, play football with a group of friends or simply enjoy a good game of golf. Regardless of which form you choose, fall weather is perfect for getting out and increasing your activity levels. Just because it’s about to get cool outside doesn’t mean that you can’t heat up your weight loss routine! Whether your goal is to simply eat healthier and live a healthier lifestyle or get beach body ready for that hot winter getaway, hypnosis can help!
Many Pittsburgh Area Residents would like to lose weight or quit smoking or know someone who does. So many people try absolutely everything to lose weight or quit smoking only to do well for a period of time and then eventually get off track. I would like to you take a few moments and imagine what you would like your life to be like. Would you like to stop cravings sugars, sweet and junk foods? Would you like to quit smoking without cravings and symptoms of withdrawal? Once you identify the things in your life that you would like to change; the most important step in your journey will begin in your mind.
Daniel S. Vitchoff, MS Ed., CHt. President of PA Hypnosis Center has been helping people make positive changes in their lives for years. Clinical Hypnosis can help you to identify patterns and behaviors that are holding you back from achieving your goals. Throughout your life these patterns and behaviors have become programmed into your subconscious mind. Clinical Hypnosis enables you to access to your subconscious mind to remove these old patterns and behaviors and replace them with newer, healthier ones.
When someone goes off a diet they usually say that they lost motivation or that they have no will power. That is exactly where hypnosis can be beneficial. Clinical hypnosis can help you lose weight and keep it off by changing the way you think and feel about food. There are three clients in particular who have experienced firsthand what it is like to have a more healthy and positive relationship with food. Before working with Dan Vitchoff at PA Hypnosis Center, Erin had spent the previous year trying to lose weight by working out more than she ever had before, instead of losing weight, she gained 28 pounds in a year. Erin says, “Now, through hypnosis, I’ve been able to eat less, feel full and make healthier food choices. I’m losing weight and hypnosis has been the only thing that has worked for me.” Like Erin, Judy had been struggling with her weight trying diet after diet and nothing worked. Judy began working with PA Hypnosis Center in hopes that she could gain more control of her eating habits. Judy has now lost over 35 pounds and says, “Hypnosis has given me the will power to stay on a diet and be more in control of my eating. I no longer crave sweets and if I do have a piece of dessert, I have the will power not to go crazy.” Ruthie’s story is very similar to Judy and Erin’s, she always knew what to eat and what not to eat but she typically found herself eating sugars, sweets and junk foods simply because they were there even if she wasn’t hungry. Dan Vitchoff helped her eliminate her cravings and take back control over her life. Ruthie has now lost over 30 pounds and she says, “I feel great, I eat healthier and I have so much more energy.”
Dan Vitchoff, MS Ed., CHt. is a Board Certified and Licensed Hypnotherapist, a highly sought Mental Training and Performance Coach, and the founder of the PA Hypnosis Center. Vitchoff can individualize a hypnosis program to help you improve in the following areas: Weight Loss, Smoking Cessation, Reduce Stress, Tension and Anxiety, Overcome Fears, Phobias, Insomnia, Enhance Sports Performance, Build Self Confidence, Overcome Destructive Behaviors and Habits and Professional Development. Call 724-934-8446 today or visit www.pahypnosiscenter.com to schedule your free evaluation and consultation to discover how hypnosis can work for you!