Perhaps you’ve tried everything to lose weight and nothing has worked. Maybe you’ve tried the Atkins Diet, South Beach Diet, Weight Watchers, Jenny Craig or simply tried to cut out sweets and junk foods and exercise more only to lose a little bit of weight and then gain it all back. It can be really difficult to change eating behaviors and patterns on your own. Many people eat for emotional reasons such as coping with stress, being lonely, boredom, or even to celebrate at a party or social situation. Usually when people go on diets they are either on a diet or off of a diet; when they’re on the diet, they may lose weight; when their off of a diet, they gain it back.
At some point, your eating habits were programmed into your subconscious mind through specific thoughts, patterns, behaviors and life experience. Just as you’ve programmed your mind to eat potato chips while watching your favorite tv show, you can re-program your mind to eliminate cravings for sweets or junk foods, make healthier food choices and exercise more. Clinical hypnosis has been thoroughly researched and proven to be safe and effective. we can help you change your thought process to desire healthy foods. That is exactly what Dona Weber from the Greater Pittsburgh Area has experienced with her hypnosis weight loss program. She says she has never felt so good, mind, body and spirit, “Dan and Catie helped me to retrain my mind as to how I think about food, exercise, and most of all myself.” You can read more of Dona’s story by visiting http://www.pahypnosiscenter.com/success.html.
When many people think about weight loss, they automatically assume that it’s all about what they are eating. We all know that following a healthy diet is key to achieving weight loss success, however, regular physical activity is also a large part of being able to lose weight and keep it off. According to the CDC Centers for Disease Control and Prevention, “Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.” In addition to helping you safely and naturally gain more control over your eating habits; our weight loss hyposis programs can also help you create a natural desire and motivation to excersie and increase your levels of daily activity.